I was your typical person who was just shoving anything into my mouth to eat because I was so busy running my business. The only decent meals I ate were cooked by my wife but during the weekday, when she had to work too, I just did the expedient thing — hit McDonald’s. Things changed, […]
I was in Alabama at a client’s office. I was in the middle of a video shoot interviewing the owner of a successful weight loss clinic. She was talking about some client successes and reached an unforgettable story. A woman in her 50’s, who was 100 pounds overweight, came to her seeking help. The owner […]
My Nutrigrill (The Weight Loss Cooking Machine) Story – Part 1 I was a ballerina slim girl who never had to worry about her weight. Even after my first child I worked out for 6 weeks and was back in my jeans. At 31, I had my second child, and figured it would be the […]
With all the food and drink options available to us and so little time to prepare meals for ourselves, it can be easy to forget how simple it is feed your body the good stuff. Here are five tips to get you started: Shop whole, unprocessed foods You can reduce sodium, sugar, and saturated fats […]
You just had a great meal, but instead of feeling satisfied, you feel tired and sluggish. You know the feeling. But do you know what your body is telling you? More often than not, your body is sending you signals of overeating. It is tough to control this, especially when you often dine out – […]